Stay safe in the water with essential water safety tips and learn proven methods to build confidence and efficiency in every swim.
Freestyle swimming — also known as the front crawl — is the fastest and most efficient stroke in the water. Whether you’re swimming for fun, fitness, or safety, learning proper freestyle technique helps you move through water smoothly and confidently. In this complete guide from the instructors at Florida Swim Center, we’ll walk you through […]
Swimming is one of the best full-body workouts, helping people burn calories, build muscle, and improve cardiovascular health—all while staying cool in the Florida heat. Whether you’re swimming for fitness, weight loss, or just to have fun, understanding how many calories you burn in the pool can help you reach your goals. At Florida Swim […]
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